Back
Upper Back, Middle Back, Lower Back
Arms
Biceps, Triceps, Forearm
Legs
Inner Thighs, Hamstrings, Quads
Neck
Traps, Upper Neck
The Small Ball
Small diameter makes it easy to target smaller muscle groups like the neck, low back and shoulders
The Large Ball
Ideal for targeting larger areas like the mid back, chest, shoulders, glutes and hamstrings
The Fork
Use on the back of your neck, around the Achilles' tendon and along your hamstring
The Bullet
Use this head to reach difficult locations on your body like alongside your spine, the calves, between your toes and the bottom of your foot
Mobility Wall is designed to fit in all standard doorways measuring between 26 to 40 inches.
Mobility Wall comes fully assembled and ready for immediate use. All you have to do is choose the location, place Mobility Wall in the doorway, and spin the handles to tighten the tension rods. Pro tip: The tighter the better, but please hand tighten only! The best part is that you can move it to any doorway, anytime.
Mobility Wall has undergone countless hours of rigorous testing to ensure it’s capable of holding up your body weight with normal tissue and recovery work. However, it’s not meant for you to hang on, jump on, do pull-ups on, or swing on.
Mobility Wall allows you to target areas that are difficult to reach, while helping support your bodyweight (neck, shoulders, chest, feet, and shins). It offers an easy solution for those of us who can’t get down on the floor or have trouble holding up our own bodyweight.
Whether it’s at home or in a gym, many people don’t realize how dirty floors actually are. Filled with dirt, bacteria and other environmental toxins, it’s nearly impossible to keep floors clean at all times. While traditional foam rolling requires you to be on the floor, Mobility Wall offers the same benefits while standing upright. Our world has changed with respect to germ and bacteria exposure, so why not protect your safety and the safety of those you care about?
Mobility Wall is the original, smooth split foam roller. It comes with a small ball massage tool. Mobility Wall Texture is our more robust, textured roller. It comes with four different massage tools: the small ball, large ball, bullet, and fork. Mobility Wall Texture is designed for a more intense experience.
It depends on your desired outcome. The smaller the tool, the more intense the experience. For example, the split foam roller will be the least intense, and the bullet will be the most intense. Check out our Mobility Wall Mobile App for more detailed instructions.
As often as you brush your teeth! When it comes to foam rolling, consistency is key like brushing your teeth, soft tissue therapy will yield the best results when performed daily. For specific issues, we recommend sessions of no less than two minutes several times per day. For maintenance, use Mobility Wall a minimum of two to three times per week.
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
Take Relaxation To The Next Level!
The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.
Includes free access (no signup) to 33 educational how-to videos at app.mobilitywall.com!
Two Main Techniques
Attachments
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