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Foam Rolling While Standing Up!
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The Chizl is your handheld Mobility Wall on the go. It provides all the amazing benefits of Mobility Wall in a compact yet powerful design that can easily go wherever you do. Whether you're at your desk, at the gym, or traveling, The Chizl can give you fast and effective relief at your convenience. No cords, no batteries, and no noise-- The Chizl puts you fully in control of your manual treatment. With a sleek design and unmatched portability, The Chizl is the ultimate tool for relief whenever and wherever you need it the most.

Includes free access (no signup) to 33 educational how-to videos at!

Two Main Techniques

  • Pin & Stretch:  This technique is used to help stop overactive muscles from firming as much. With this technique, you can also pin a trigger point and mobilize the associated joint (wrist, ankle, knee hip, elbow, shoulder, and neck)
  • Glide Technique:  This technique is performed by sliding with moderate force until you feel knots or pain then treating the area using a press & release or cross-friction pattern


  • The Wedge: The wedge is designed for short or long tissue glides to improve blood flow and neurological connectivity to the fascia that is tight, causing weakness or limited range of motion
  • The Thumb: The thumb is literally like digging your thumb into your muscle. Small, smooth yet incredibly strong, The Thumb is great for getting deep into the knots for a pin & stretch as well as easy to control for tissue glides on any area of your body
  • The Cone: The cone utilizes a fine point tip for the detail work that is often hard to reach like the hands and feet. It can also be used to separate muscle fibers that often get stuck together like the quads, calves, and tibialis
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